The Ultimate Daily Wellbeing Tracker


This daily wellbeing Tracker template, designed based on the best books and research on personal well-being and satisfaction, will improve your life! This tracker is inspired by the latest studies in positive psychology, mindfulness, and self-reflection.

By monitoring the 10 most important aspects of life – physical health, emotional well-being, relationships, financial stability, personal productivity, leisure activities, social life, career, personal growth, and spirituality – you’ll gain a better understanding of what contributes to your overall happiness and fulfillment.

This template is a simple yet effective tool to help you stay on top of your well-being and make positive changes in your life. By evaluating each aspect on a scale of 1 to 5 stars, you’ll be able to track your progress and identify areas that need improvement.

We’ve included helpful guidelines on how to assign stars, based on your daily experiences and activities. This will give you a clear and objective way to assess your well-being and keep yourself accountable.


Some of the studies that have informed the creation of this daily wellbeing tracker, including “The How of Happiness” by Sonja Lyubomirsky, “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman, and “The Power of Habit” by Charles Duhigg.

Take control of your life and start tracking your well-being today with this powerful and effective template.


Lyubomirsky, S. (2008). The How of Happiness: A Scientific Approach to Getting the Life You Want. Penguin.

Williams, M., & Penman, D. (2011). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Rodale.

Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.


Using this template is easy. You will receive a Google Docs link in order to have a copy of this template and you can easily start to update it with your phone or desktop.

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