The Ultimate Daily Wellbeing Tracker

WHY THIS TEMPLATE?

_x000D_ This daily wellbeing Tracker template, designed based on the best books and research on personal well-being and satisfaction, will improve your life! This tracker is inspired by the latest studies in positive psychology, mindfulness, and self-reflection._x000D_ _x000D_ By monitoring the 10 most important aspects of life - physical health, emotional well-being, relationships, financial stability, personal productivity, leisure activities, social life, career, personal growth, and spirituality - you'll gain a better understanding of what contributes to your overall happiness and fulfillment._x000D_ _x000D_ This template is a simple yet effective tool to help you stay on top of your well-being and make positive changes in your life. By evaluating each aspect on a scale of 1 to 5 stars, you'll be able to track your progress and identify areas that need improvement._x000D_ _x000D_ We've included helpful guidelines on how to assign stars, based on your daily experiences and activities. This will give you a clear and objective way to assess your well-being and keep yourself accountable._x000D_

HOW THIS TEMPLATE HAS BEEN CREATED?

_x000D_ Some of the studies that have informed the creation of this daily wellbeing tracker, including "The How of Happiness" by Sonja Lyubomirsky, "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman, and "The Power of Habit" by Charles Duhigg._x000D_ _x000D_ Take control of your life and start tracking your well-being today with this powerful and effective template._x000D_ _x000D_ References:_x000D_ _x000D_ Lyubomirsky, S. (2008). The How of Happiness: A Scientific Approach to Getting the Life You Want. Penguin._x000D_ _x000D_ Williams, M., & Penman, D. (2011). Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. Rodale._x000D_ _x000D_ Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House._x000D_

INSTRUCTIONS

_x000D_ Using this template is easy. You will receive a Google Docs link in order to have a copy of this template and you can easily start to update it with your phone or desktop._x000D_

A Few Tips

_x000D_ Register to tempsee to download the files quickly (it’s free!)._x000D_ _x000D_ If you are interested to sell your own files and do what I am doing, you can become a Creator. Also this is free! Check out why this is a great source for passive income.
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